Starting Your Pilates Journey

If you're new to Pilates, it can be helpful to understand the basics before diving in. Begin with simple exercises that focus on core engagement and proper alignment.

Essential Equipment

While Pilates can be done on a mat, using equipment like a reformer can enhance your experience. Familiarize yourself with the different tools available and how they can assist your practice.

Finding a Class

Look for beginner classes at your local studio. A qualified instructor can guide you through the fundamentals and ensure you are practicing safely.